Move Better,

Feel Better

I’m here to help you thrive

When we make feeling good a priority, we move through the world differently. If we can slow down, ground, connect inward and then build strength from here- I believe we can be unstoppable in all that we do.

My focus in teaching is for clients like you to achieve a more regulated and resilient system, whole body connection, and strong and organized movement patterns.

Private Sessions and Virtual On Demand Library

Private Pilates
contact to learn more

Personalized assessment, coaching, and deep dive into making lasting changes and more organized movement patterns. Get started to learn more.

Monthly Membership
$60/mo

Get anytime access to our growing collection of classes, workshops, and exclusive content. New videos added every week.

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Annual Membership
$720/yr

Get anytime access to our growing collection of classes, workshops, and exclusive content. One FREE private session included.

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  • “Working with her has been a game-changer for my fitness and overall well-being!”

    Emily Y.

  • “Movement can just be as simple as intentions and alignment and focused energy”

    Whitney V.

  • "Amazing! Seriously went from feeling so overwhelmed from work to totally relaxed & calm."

    Julia W.

  • "Slower pace and lower impact which I really enjoy but still get the results I'm looking for."

    Mary F.

  • "Shannon is astoundingly good at what she offers. Her ability to meet you where you are in your pilates practice on any given day is always supportive and allows for a ‘progress over perfection’ mindset"

    -Rebecca P.

Testimonials

Let’s Move.

I’ll be with you every step of the way.