Move Better,

Feel Better

I’m here to help you thrive

When we make feeling good a priority, we move through the world differently. If we can slow down, ground, connect inward and then build strength from here- I believe we can be unstoppable in all that we do.

My focus in teaching is for clients like you to achieve a more regulated and resilient system, whole body connection, and strong and organized movement patterns.

Private Sessions and Virtual On Demand Library

Private Pilates
1:1, small groups, and events

Personalized assessment, coaching, and deep dive into making lasting changes and more organized movement patterns. Get started to learn more.

Virtual On Demand Library
$35/month Summer Special

Get anytime access to our growing collection of classes, workshops, and exclusive content. New videos added every week.

  • "Shannon is astoundingly good at what she offers. Her ability to meet you where you are in your pilates practice on any given day is always supportive and allows for a ‘progress over perfection’ mindset"

    -Rebecca P.

  • “Working with her has been a game-changer for my fitness and overall well-being!”

    Emily Y.

  • “Movement can just be as simple as intentions and alignment and focused energy”

    Whitney V.

  • "Amazing! Seriously went from feeling so overwhelmed from work to totally relaxed & calm."

    Julia W.

Testimonials

Let’s Move.

I’ll be with you every step of the way.